The TENA logo appears on a blue abstract background.

The ad opens with the TENA logo on a blue abstract background. It transitions to a woman holding a baby, then to a woman in athletic wear with text projected onto her. This is followed by a woman riding a horse, a close-up of a person's back, a woman singing with text projected onto her, and another shot of a person in athletic wear. The ad then shows a woman riding a horse and jumping, followed by a close-up of a woman's hands holding a sanitary pad. The ad concludes with product shots of TENA Lady Slim and TENA Silhouette underwear, and a final shot of a woman trying on the underwear.