The video starts with a woman pouring water into a jar and adding lemon, with text overlay indicating it's a 'Day in my life'.

The video follows a woman throughout her day. It starts with her making a drink with electrolytes and lemon, then working on her laptop. She eats chia pudding and a snack bar. She changes into workout clothes and goes to the gym for strength training and stretching. She then does her skincare routine and makes matcha. She returns to work on her laptop, makes a snack, and then goes out for the evening to watch a baseball game and drink a stout. The video ends with her in bed, giving a thumbs up.