Three mason jars with clear liquid and the text 'FIVE REASONS TO ELECTROLYTES.'

Three mason jars filled with clear liquid are lined up on a white tiled counter. A large potted plant is in the background. A hand drops a white tablet into the middle jar, causing it to fizz. Text overlays appear throughout the video, explaining reasons to switch electrolytes. Another hand adds powder from a packet into the middle jar, then stirs it. A third jar, to the right, contains a yellowish liquid. The video ends with a small bottle of 'Buoy Hydration Drops' placed in front of the jars.