A woman taking a mirror selfie in a gym outfit.

The video opens with a woman taking a mirror selfie in a gym locker room, followed by a shot of her doing a plank. It then transitions to a healthy breakfast of avocado toast and a smoothie, and a shot of her smartwatch displaying workout stats. The video shows a list of goals for 2026, including eating healthier, training better, and being more consistent with running. The woman is then shown browsing the Netshoes app on her phone, looking at workout clothes and shoes. She is seen taking supplements and drinking a post-workout shake. The ad concludes with the woman confidently stating that 2026 will be the year of achievements, with Netshoes accompanying her on all of them.