A woman holding a green smoothie with "AMAZING HEALTH BENEFITS" text.

The video opens with a woman holding a green smoothie and smiling, with text overlay "AMAZING HEALTH BENEFITS". It then cuts to a man lifting weights with text "9 out of 10 people make this mistake". Next, a woman jogging gives a thumbs up. A notification pops up on a phone screen about "SUPPLEMENTS SAVINGS". A man is shown checking his smartwatch. A close-up of a supplement bottle. A man in a green shirt sits on a blue couch, talking about noise and clarity. A logo for "thriva" appears. A family in a kitchen, with a man holding a baby and a woman cooking. A man pours tea. A shot of a wet floor. A man is cycling indoors on a trainer. A woman is opening a Thriva test kit. The woman is in a kitchen, cooking. A graph shows "Heart health" over "TEST 1" to "TEST 5". A person is looking at a phone app showing health data. A woman is cooking in a kitchen, with an overlay showing "Omega-3 index 2.8% Test one" and a recommendation. The omega-3 index increases to 3.2% in "Test two". The man on the couch returns, stating "Less noise. More clarity." The video ends with the Thriva logo and tagline "Live better for longer."