A woman is holding up different food items, asking "If you want 10g of protein..."

A woman is in a kitchen, showing different food items that provide 10g of protein. She starts with protein yogurt, then almond butter, then chia seeds, then hummus, and finally granola bars. She then shows a bag of matcha powder and explains its benefits, comparing it to high-priced matcha drinks. The video ends with a shot of the matcha drink and the woman smiling.