A man, identified as a cardiovascular surgeon, is about to enter a very cold plunge tub.

A man, identified as Dr. Jeremy London, a Cardiovascular Surgeon, is shown entering and then sitting in a cold plunge tub. He is shirtless and wearing swim trunks. The tub is white and modern-looking. Artwork hangs on the walls. The video cuts to black and white footage of Dr. London speaking, gesturing with his hands, and then back to him in the tub, appearing to be enduring the cold. He eventually exits the tub and grabs a towel. The video ends with the Plunge logo.