A father and son running together in a park.

The video opens with a man running on a path, followed by a child running alongside him. They are in a park-like setting with trees. The scene transitions to the man lifting the child up to a pull-up bar. Then, they are shown on a playground slide. The man is then seen opening a green box with the brand name 'hiya' on it. Inside is a green canister and instructions. The man and child are sitting at a picnic table, with the child holding the canister. The man is talking to the child. The scene shifts to the man and child doing push-ups on the grass. Finally, the child is shown drinking from a shaker bottle, and both the man and child give a thumbs up.