Energetic 80s-style fitness instructor dancing.

The ad opens with a retro-styled fitness instructor (FriscoCoach) in a white tank top and purple shorts, dancing energetically against an orange, ribbed background with a large purple circle. The Frisco logo is visible. The instructor then turns to the camera, smiling and winking. Two women in 80s-style workout attire join him, all holding smartphones and dancing. The scene shifts to a close-up of a hand holding a smartphone displaying a coupon for '40 zł' (40 Polish Zloty) for first purchases. Text overlays appear with instructions. The instructor flexes his bicep next to a Frisco delivery van filled with groceries, with the text 'Zakupy w lepszej formie' (Shopping in better form) on a phone screen. The ad ends with the instructor flexing and the Frisco logo.