A man tying his running shoes on the steps of a building.

The video opens with a man sitting on steps, tying his running shoes. A green speech bubble appears with text. The camera then zooms in on his face as he puts on earbuds. Another speech bubble appears with text, followed by a shot of a smartphone displaying a running app. The man then starts running down the street, with another person in the background. The video returns to the man on the steps, stretching. More text appears in speech bubbles.