A man walking out of a wave pool holding a surfboard.

The video opens with a man walking out of a wave pool holding a surfboard. Text overlays highlight the fun way to burn calories. He checks his watch, showing 540 calories burned. The video then shows him surfing in the wave pool, interspersed with shots of him doing squats. The text emphasizes the repetition and practice involved in surfing, calling it a great type of exercise and a good way to meet people. The ad concludes with a shot of him surfing and an end card with the brand name and website.