The initial shot from inside a bag looking out at a smiling man.

The video opens with a close-up shot from inside a bag, looking out at a smiling man. It then transitions to show the man in a boxing gym, packing a duffel bag. He pulls out a tripod, then a ring light, and then a protein shake. He performs a core workout while drinking the shake. He then takes his phone out of the bag and uses a video editing app to create content. The final scenes show him looking at his phone with various emojis appearing around him, and the Canva logo with a call to action.