The "CELEBRATING 250 YEARS STRONG" graphic with the American flag.

The ad features quick cuts of diverse people exercising in a gym and on a beach. It starts with a man and woman doing Russian twists with dumbbells, then a man doing overhead presses, followed by two women doing squats, and two men high-fiving after a workout. The final scenes show a woman doing a kettlebell swing on the beach. The pacing is energetic and motivational.