A woman's face is shown on a large screen, then she appears in person in front of it.

The ad opens with a woman, Perla Tello, looking at a large screen displaying her own face. The screen shows the Orangetheory logo. She then turns and smiles at the camera. The scene transitions to her in an Orangetheory class, wearing an orange zip-up jacket and black shorts, performing various exercises like rowing and lunges with dumbbells. Other participants and a coach are visible. The pacing is energetic, interspersing close-ups of Perla with wider shots of the class. The ad concludes with Perla confidently posing and smiling, with the Orangetheory logo and a call to action on screen.