A smiling woman with text overlay introducing her and her weight loss achievement.

The video opens with a woman, Katie Balderas, smiling and touching her hair. Text overlays introduce her as an Orangetheory Member who lost over 20 pounds. She speaks about her transformation, transitioning from wanting to be skinny to wanting to be strong. We see clips of her working out on a treadmill at Orangetheory, and then a shot of her in a studio setting with green lighting. The video ends with an Orangetheory logo and a call to action.