A man intensely working out with dumbbells in a gym.

The ad opens with a man in a gym, doing dumbbell presses. He is wearing a light green t-shirt and grey shorts. Other people are visible in the background, working out. The scene transitions to a man sitting at a laptop, wearing headphones and a blue shirt, with children playing in the background. There's a spill on the table. The man then smiles and bops his head to music. The final scene shows the man in the kitchen, looking at the camera and smiling.