The trainer points to a woman's stomach and says 'IF YOUR STICKS OUT'.

The video opens with a woman in workout clothes standing in front of a mirror, with a trainer speaking to the camera. The trainer gestures towards the woman's midsection. The scene then shifts to a different woman performing various exercises outdoors on a yoga mat, including lunges, leg lifts with a resistance band, squats, and crunches. The pacing is dynamic, showing different exercises quickly. The final scene shows the second woman sitting on the mat, drinking water.