The text "Hábitos de año nuevo" and the visual of someone walking on grass.

The video opens with a top-down view of someone walking on grass, then transitions to a close-up of water being poured into a large water bottle. Next, green juice is poured into a glass. The video then shows ingredients being added to a blender, followed by a shot of someone stirring the green juice. The scene shifts to a person doing a light workout, flexing their arms. Finally, the video focuses on a tablet displaying an online English course from the British Council, with a hand interacting with the screen, showing booking options and discounts. The pacing is quick and montage-like.