Close-up of cans of Protein Lemonade.

The ad opens with a close-up of cans of XXL Nutrition Protein Lemonade. A hand reaches for a can. Then, a glass filled with ice and water is shown. A person opens a can and pours it into the glass. Another person drinks from the can. The ad transitions to people exercising outdoors, lifting weights and running. The cans are shown again, with text overlays highlighting their benefits. The final scene shows the cans and a glass of the drink by a pool, with water splashing.