A muscular man holding a supplement tub, with a split screen showing him working out.

The ad opens with a man sitting at a table, holding a tub of Transparent Labs Creatine HMB. He then appears in a gym setting, shirtless, showing his physique and performing exercises. The video cuts to him lifting a barbell overhead outdoors and then back to him at the table. A shaker bottle is shown being filled with powder and water. A bar graph illustrates lean body mass and strength gains over three weeks, comparing HMB, Creatine, and Creatine + HMB. The ad concludes with a woman in a gym setting, holding and preparing the supplement, then drinking from a shaker bottle, and finally showing her abs. The final frame shows the product tub with a 'Shop Creatine HMB' button.