Close-up of a person with distinctive curly hair and earbuds, exhaling deeply in a forest.

The video opens with a close-up of a person with curly hair, wearing earbuds, in a forest setting. The camera then pans to show them running on a forest trail. It cuts to a close-up of the earbuds in the person's ear, then back to them running through the forest. Another person is shown running in the city, near apartment buildings. The video intersperses shots of people running in nature and in urban environments, with close-ups of the earbuds. The final scene shows multiple people running across a bridge with a city and mountains in the background.