A woman taking an ice bath with a pained expression.

The ad opens with a bottle of Ritual vitamins on a counter. It then transitions to a woman in a yellow sports bra and shorts doing exercises, followed by her taking an ice bath with a pained expression. She then prepares alkaline water and drinks it. The final scenes show her putting on a red light therapy mask in bed and then taking a Ritual vitamin. The ad ends with the bottle and text highlighting its benefits.