The glitchy, layered visual effect applied to the man tying his shoe.

The video features two men in athletic wear, seemingly preparing for or engaged in a run. The first man is seen tying his shoe on a bollard, with a glitchy, layered effect applied to the footage. The second man is shown running through a city street, with multiple split screens showing him from different angles and in different poses, including stretching. The pacing is dynamic, with quick cuts and visual effects. The setting is an urban environment with shops and pedestrians.