The initial shot of a modern office building at night with the ONNIT logo.

The ad opens with a shot of a modern office building at night, then transitions to a close-up of a dark blue wall clock. It then shows a man interacting with his dog, followed by a blurry shot of a hand. The next scene is a close-up of a man's face, looking down. This is followed by a split screen showing a cityscape, a hand pouring pills into another hand, and a crescent moon in the sky. The screen then splits into a 3x3 grid showing a man rowing, a close-up of a machine, and a man's face. The grid then changes to show more close-ups of the rowing machine and the man's face. The final grid shows a man rowing, a group of hands high-fiving, and a man looking up. The ad ends with a shot of a battery icon on a screen against a sunset, and then shows two supplement packs with the brand logo and website.