The initial close-up of a woman's legs in motion.

The video opens with a close-up of a woman running in blue leggings, then transitions to a woman running outdoors with a stadium in the background. It then shows an aerial view of a woman doing exercises on a brick-paved area. This is followed by a close-up of a woman's face, then a close-up of black athletic wear. The video continues with shots of people exercising in a park, including a woman doing a side plank, and people crossing a street. The final scenes show women doing squats and a close-up of athletic wear with text overlay.