A man cycling and drinking from a water bottle.

The ad opens with a man cycling and drinking from a water bottle. It then cuts to a woman running in a field. Next, a pregnant woman sits on a porch with a dog, drinking from a bottle. A woman is shown doing a yoga pose. A man carries a child on his shoulders. A woman drinks from a bottle while sitting on grass. A person holds up a shaker bottle. Milk is poured into a shaker bottle. A hand shakes a shaker bottle. A shaker bottle is attached to a child's helmet. The ad then shows a variety of single-serving packets of 'Oats Overnight' in different flavors, arranged on a marble surface. The final shot is a blurred montage of the packets with the brand name and tagline.