A man eating ice cream with the text "COOKIES & CREAM".

The video opens with a man in a baseball cap eating ice cream, with text overlay "COOKIES & CREAM". It then cuts to a woman holding a pouch labeled "oats overnight" with text "COOKIES & CREAM with 20g protein". Next, the man is shown holding a cherry pie, with text "CHERRY PIE". This is followed by a quick blur effect. Then, the man holds a glazed blueberry donut, with text "GLAZED BLUEBERRY DONUT". The woman then holds two pouches, one labeled "oats overnight" with text "BIRTHDAY CAKE with 20g protein" and another with text "CHOCOLATE CAKE". The text "favorite desserts," appears. The woman then holds up the two pouches again, with text "except" and "of protein". The video shows someone pouring powder from an "oats overnight" pouch into a shaker bottle with milk, with text "and only take 30s". The shaker bottle is then placed in a refrigerator, with text "the night before.". Finally, a woman drinks from the shaker bottle outdoors, with text "for breakfast every day". The video ends with the "oats overnight" logo and "try it out".