A close-up of a man's sweaty, panting face.

The ad opens with a close-up of a dark blue fabric, possibly a hoodie. It then cuts to a man's face, sweating and out of breath, with his mouth open. We see him running down a staircase and entering a room. He appears exhausted, bending over and panting. He then opens a refrigerator and drinks directly from a bottle of milk. The final shots show him continuing to drink the milk, with text overlays appearing.