A woman in a vibrant purple sports bra and leggings is shown, with the word "Nové" appearing on screen.

The ad features several women in athletic wear performing various exercises in a gym setting. It opens with a woman in a purple sports bra and leggings, then transitions to a woman in green doing push-ups, followed by a woman in pink doing a medicine ball twist. The final scenes show women in green and beige activewear, with a group shot of three women in different colored sets. The pacing is quick, with close-ups on the clothing and the women's movements.