The woman is holding a bottle of Hint water and talking about her hydration goals.

A woman with red hair, wearing a bathrobe and then a red zip-up jacket, is in a kitchen. She is holding and drinking Hint flavored water throughout the video. She shows and eats various foods, including avocado toast, a savory dip with salami, a snack bar, and pasta. The video is edited with quick cuts between her eating and drinking.