A man intensely performing dumbbell curls.

The ad opens with a man performing dumbbell curls while sitting on a bench. The scene then cuts to him performing a rowing exercise on a machine, followed by another shot of him doing dumbbell curls. The next scene shows him in a locker room, putting on headphones and holding a shaker bottle. This is followed by another shot of the rowing exercise, then a man doing pull-ups, and finally him in the locker room again, adjusting his headphones and holding the shaker bottle. The pacing is quick, intercutting between workout scenes and locker room scenes.