A graphic of a person's midsection resembling a cake.

The video starts with a graphic of a person's midsection resembling a cake, then transitions to animated illustrations of legs and buttocks, followed by a grid of various yoga-like poses. A hand interacts with the grid, selecting poses. The video then shows a woman performing exercises on a couch, with text overlays indicating progress over 21 days. It features different workout routines for specific days, including exercises for the legs, glutes, and core. The ad concludes with a call to action to download the app.