Three women in glamorous dresses posing on a rooftop at night.

The video opens with three women in glamorous black dresses posing on a rooftop overlooking a city skyline at night. The scene then transitions to a woman performing chair yoga exercises against a backdrop of cherry blossoms and lanterns. The video shows various chair yoga poses and a calendar-like chart of exercises. It concludes with a split screen showing the woman performing exercises and a final shot of her in a dress.