A woman with a shaved head pouring water into a glass.

A woman with a shaved head is shown preparing to exercise. She pours water into a glass and drinks it. She then sits on a stationary bike and begins to ride, looking at a screen that displays a virtual cycling environment. The video shows close-ups of the bike's screen and controls, as well as the woman's determined expression as she exercises. The pacing is moderate, transitioning from a calm preparation to a more active workout.