A woman performing a bench press with a trainer's assistance in a gym.

The ad opens in a gym with a woman doing bench presses, assisted by a trainer. The scene then shifts to a different trainer sitting down, packing a gym bag. He pulls out a donut and a yogurt cup, comparing them. The ad then shows a split screen of the donut and the yogurt, followed by the trainer eating the yogurt. The final sequence shows various flavors of the yogurt drink and a tub of yogurt with the tagline.