The initial blurred close-up of a face with prominent text "ICIW".

The video opens with a close-up of a person's face, blurred, with the text "ICIW" superimposed. It then transitions to a dynamic shot of a woman in boxing gloves and athletic wear training in a gym with punching bags. The scene is lit with neon lights. The video then shows a close-up of a notebook with a yellow sticky note that has "I CAN / I WILL" written on it. The text "It all started with a sticky note" appears at the bottom of the screen.