The initial blurred shot of a man in a gym setting, followed by the Certina logo.

The video opens with a blurred shot of a man in a gym-like setting, then transitions to him boxing a punching bag. It then shows a close-up of a Certina watch, followed by a woman doing rope exercises outdoors. More shots of the watch are interspersed with scenes of the man doing pull-ups and then submerging himself in water. The ad concludes with shots of the watch and the Certina logo.