The text "Cereales + leguminosas = proteína completa" appears.

The video starts with a plain teal background and the text "Cereales" and a logo. Then, "+ leguminosas" appears, followed by "= proteína completa". The scene transitions to a close-up of a tostada with beans, onions, and salsa, with text "Desayuno: Frijoles + maíz". Next, a plate of rice and lentils is shown with text "Comida: Lentejas + arroz". Finally, a plate of falafel with hummus and salad appears with text "Cena: Garbanzos + trigo". The video ends with the logo on a teal background.