The split screen showing a fitness app and a man performing exercises.

The video is split into two halves. The left side shows screenshots of a fitness app called 'BetterMe', featuring workout plans, meal ideas, and user transformation photos. The right side shows a man performing various calisthenics exercises like squats, knee-to-chest raises, and push-ups, with text overlays indicating days of the week and workout sets. The man is shirtless and wearing red shorts. The overall pacing is quick, with rapid cuts between exercises and app screens.