A woman smiling while looking at her phone.

The video opens with a woman sitting on a couch, looking at her phone and smiling. She then takes a sip from a drink. The scene transitions to her in a car, talking to the camera. Next, a split screen shows a couple walking a dog on a sunny day, and the woman in the car. The split screen changes to show the woman working out with weights in a gym, and the woman in the car. The video then shows a close-up of a phone displaying the BetterHelp signup page, with options to select therapist preferences. Finally, the woman is shown petting a dog outdoors, and then in the gym again, before returning to her in the car. The ad ends with the BetterHelp logo and website.