The close-up of the woman's face and her sipping from the cup.

The video opens with a close-up of a woman's face as she sips from a clear plastic cup. The scene transitions to a wider shot of the same woman, her long dark hair blowing, drinking from the cup with a straw. She is wearing a pink towel around her shoulders and a grey sports bra. The next scene shows her lying on the floor with a brown ball, wearing a navy blue tracksuit. She then is shown doing bicep curls with dumbbells, wearing a blue sports bra. The final shot is a close-up of her face, her hair blowing, wearing a dark blue hooded jacket. The pacing is quick, with rapid cuts between scenes.