Close-up of a muscular man lifting a dumbbell.

The ad opens with a close-up of a man lifting a dumbbell, then cuts to him smiling at the camera. It then transitions to split-screen shots of a man doing pull-ups and a woman on a treadmill, with text overlays. This is followed by split-screen shots of a woman using a leg compression device and doing yoga outdoors. The ad concludes with split-screen shots of the man doing dips, the woman on a stationary bike, and running on a treadmill. The final frames show the brand logo on a yellow background.