A shirtless, muscular man looking in the mirror after a shock.

The video opens with a shirtless man in a towel looking in a mirror, then applying lotion and drying his face. He then pulls up window blinds, makes a smoothie, and eats a meal. He is shown exercising on a rowing machine, treadmill, and a sled push machine. The pacing is quick, intercutting between different activities. The final scenes show him putting on a jacket and then returning to the exercise bike, speaking directly to the camera. The last few seconds show a countdown timer.